Training Log Archive: thomasnrIn the 1 days ending Oct 19, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 19, 2016 #
Arvin Day 1:00:00 [4]
slept:2.5 shoes: The Holdouts
Stairway to heaven,
Bike Workout,
Bottom of IOCT,
Good workout, I tried to maintain my heart rate right below 180 for as long as possible
Bike Workout,
Bottom of IOCT,
Good workout, I tried to maintain my heart rate right below 180 for as long as possible