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Training Log Archive: Willderness

In the 1 days ending Dec 23, 2021:

activity # timemileskm+m
  Bike1 40:00
  Strength1 30:00
  Rehab/Preventative1 10:00
  Total1 1:20:00
  [1-5]1 1:10:00

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1:20
0:00
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Th

Thursday Dec 23, 2021 #

Bike 40:00 [3]

Strength 30:00 [2]

5x - back squats (low weight, high reps), weighted lunges (40 lb dumbells), extensions to exhaustion

Rehab/Preventative 10:00 [0]

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