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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Willderness

In the 1 days ending Dec 24, 2021:

activity # timemileskm+m
  Strength1 20:00
  Rowing1 10:00
  Bike1 10:00
  Total1 40:00

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0:40
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Fr

Friday Dec 24, 2021 #

Bike warm up/down 10:00 [2]

Rowing 10:00 [5]

500m intervals

Strength 20:00 [4]

Upperbody supersets, no rests, 9mins of intervals on battle ropes to finish

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