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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nat and the Hat

In the 7 days ending May 29:

activity # timemileskm+m
  Cycling2 2:04:25 40.46(19.5/h) 65.11(31.4/h) 95
  Orienteering1 57:59 4.69(12:22) 7.54(7:41)
  Running2 35:00 4.68(7:28) 7.54(4:39) 12
  Total5 3:37:24 49.83(4:22) 80.19(2:43) 107
  [1-5]5 3:32:17

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SuMoTuWeThFrSa

Saturday May 29 #

8 AM

Cycling (SJAM) 1:17:07 intensity: (5:07 @0) + (1:16 @1) + (23:33 @2) + (44:07 @3) + (3:04 @4) 40.08 km (31.2 kph) +41m
ahr:126 max:162 shoes: Bontrager Velocis Road Shoe

Holy headwind batman!

Monday May 24 #

10 AM

Orienteering (Map Run) 22:15 [1] 2.97 km (7:29 / km)
ahr:134 max:165 shoes: Asics Noosa Tri 13

Centerpointe Part 1 with Mum and Dad

Orienteering (Map Run) 35:44 [1] 4.57 km (7:49 / km)
ahr:144 max:166 shoes: Asics Noosa Tri 13

Centerpointe Part 2 with Mum and Dad
1 PM

Cycling (SJAM) 47:18 [3] 25.03 km (31.8 kph) +54m
ahr:78 max:79 shoes: Bontrager Velocis Road Shoe

Sunday May 23 #

2 PM

Running 30:01 [3] 6.52 km (4:36 / km)
ahr:175 max:189

3 PM

Running 4:59 [1] 1.02 km (4:54 / km) +12m 4:37 / km
ahr:176 max:187 shoes: Asics Noosa Tri 13

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