Sunday Jan 20 |
 | XC skiing warm up/down 1:00:00 [1] | |
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| XC skiing 50:00 [4] | |
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| skis a bit slow. seemed like i couldnt go fast on the flats but i was good on the hills. Saved way too much on the first lap and so i had tons of gas left for the next two. About half way this guy passed me, i could easily keep up with him and i could have easily passed him back cause he was dying a bit. Seeing as my race was going badly anyways i just decided to ski behind him and then with 200m left i just went crazy and burned right by him into the finish. I love doing that! I hope i shocked him a bit... |
Saturday Jan 19 |
| XC skiing 40:00 [5] 11 km (3:38 / km) | |
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| XC skiing warm up/down 40:00 [1] | |
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Thursday Jan 17 |
| Running 45:00 [1] | |
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Wednesday Jan 16 |
| Running 20:00 [1] | |
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| Used the indoor track at school. Im gonna start using it more because its nice for when i have 2 hour breaks between classes. It kinda sucks because its mostly just for jogging, and i dont know how well cuchioned it is. Its 230m around, so measuring my runs in miles (7 laps) makes the most sense.
2 mile warm up + stretching |
| Running 40:00 [4] | |
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| 4laps hard 4 laps easy x4 |
| Running 10:00 [1] | |
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| 1 mile cool down. |
Tuesday Jan 15 |
| Running 1:05:00 [1] 12.4 km (5:15 / km) | |
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