Sunday Jun 15 |
 | Running 6:00 [1] | |
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| tried to go for a long run but my stomach was hurting right off the bat. will take the day off and go tomorrow. |
| Strength 30:00 [3] | |
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Saturday Jun 14 |
| Running 40:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
| just junk miles, but it was really nice to get out and clear my thoughts. really nice night.
legs felt great but my stomach was hurting cause i ate dinner ~1.5hr before i left. |
Friday Jun 13 |
| Strength (plyometrics) 15:00 [3] | |
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| Running 41:00 [1] | |
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Thursday Jun 12 |
| Running warm up/down 21:00 [1] | |
| shoes: Asics GT 2120 (apr08) |
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| Running 22:00 [3] | |
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| 4x4min, 2min rest |
| road biking 20:00 [1] | |
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Wednesday Jun 11 |
| road biking 20:00 [3] | |
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Tuesday Jun 10 |
| road biking 20:00 [1] | |
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| orienteering 56:00 [3] | |
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| missed 1, spent 10 mintues trying cut through to find the trail it was on. should have just taken the trail around...stupid,stupid,stupid... |
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| C • Which control 2 |
Monday Jun 9 |
| road biking 20:00 [1] | |
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