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Training Log Archive: gudeso

In the 1 days ending Nov 25, 2022:

activity # timemileskm+m
  Urban cycling with road bike 2 1:59:00 27.96(14.1/h) 45.0(22.7/h) 735
  Running1 27:32 3.11(8:52) 5.0(5:30) 22
  Total3 2:26:32 31.07(4:43) 50.0(2:56) 757

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Fr

Friday Nov 25, 2022 #

6 AM

Urban cycling with road bike 1:32:00 [2] 36.0 km (23.5 kph) +437m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/8164121204 Cogs ⚙️ Coffee ride with Brazilian crowd…
9 AM

Urban cycling with road bike 27:00 [3] 9.0 km (20.0 kph) +298m
shoes: Cannondale System Six Ultegra

2 PM

Running 27:32 [3] 5.0 km (5:30 / km) +22m 5:23 / km
shoes: Salomon Wings Pro

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