Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Jun 7, 2014:

activity	#	time	miles		km		+m
Commute to work or back	4	5:50:00	78.54	(13.5/h)	126.4	(21.7/h)	840
Time intervals urban	2	2:00:00	28.58	(14.3/h)	46.0	(23.0/h)	177
Urban cycling with road bike	1	1:30:00	21.75	(14.5/h)	35.0	(23.3/h)	175
Total	7	9:20:00	128.87	(4:21)	207.4	(2:42)	1192

1:50

0:00

» now

Saturday Jun 7, 2014 #

6 PM

Time intervals urban 1:10:00 [3] 27.0 km (23.1 kph) +82m
shoes: Giant Anthem Advanced 29er 0

6km warming,

3*4km with high cadence of 90

3*3km recovery between

Friday Jun 6, 2014 #

Commute to work or back 40:00 [3] 16.1 km (24.1 kph) +95m
shoes: Giant Anthem Advanced 29er 0

http://www.strava.com/activities/149999805/embed/9...6'

Commute to work or back 50:00 [3] 18.5 km (22.2 kph) +75m
shoes: Giant Anthem Advanced 29er 0

https://www.strava.com/activities/150075810

Thursday Jun 5, 2014 #

9 AM

Commute to work or back 50:00 [3] 18.8 km (22.6 kph) +195m
shoes: Giant Anthem Advanced 29er 0

https://www.strava.com/activities/149607924

Found a new course to Curtin via Burstwood and East Vic park, very cool

6 PM

Time intervals urban intervals 50:00 [4] ** 19.0 km (22.8 kph) +95m

At last, did the intervals training this evening:
6 km warming
10* 15 seconds of cycling at 100 cadence level with 45s recovery.

Then, 4* 200 meter sprint with 800 meters recovery between each interval.

Came home completely wet....(; but not from the rain.
https://www.strava.com/activities/149696267

Wednesday Jun 4, 2014 #

9 AM

Commute to work or back 1:40:00 [3] 36.0 km (21.6 kph) +300m
shoes: Giant Anthem Advanced 29er 0

https://www.strava.com/activities/149340537

Tuesday Jun 3, 2014 #

Commute to work or back 1:50:00 [3] 37.0 km (20.2 kph) +175m
shoes: Giant Anthem Advanced 29er 0

C • Time trail 1

Sunday Jun 1, 2014 #

6 PM

Urban cycling with road bike 1:30:00 [3] 35.0 km (23.3 kph) +175m
shoes: Giant Anthem Advanced 29er 0

« Earlier | Later »