Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 4, 2017:

activity	#	time	miles		km		+m
Smart trainer	5	5:16:52	86.97	(16.5/h)	139.97	(26.5/h)	789
Group cycling	2	2:12:59	34.41	(15.5/h)	55.38	(25.0/h)	302
Foot orienteering event	1	40:00	2.17	(18:24)	3.5	(11:26)
Exercises	2	35:00
Total	10	8:44:51	123.56		198.85		1091

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Saturday Nov 4, 2017 #

Smart trainer 35:00 [3] 15.0 km (25.7 kph)
shoes: Merida Scultura 5000 (2017)

Short spin as per Sydney to the Gong..tomorrow

Friday Nov 3, 2017 #

11 PM

Smart trainer (Zwift jungle) 1:30:00 [3] 31.0 km (20.7 kph) +279m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/1259376348

Thursday Nov 2, 2017 #

Exercises 20:00 [3]

9 PM

Smart trainer (Intervals Zwift session) 1:08:00 [4] 28.6 km (25.2 kph) +268m

https://www.strava.com/activities/1257716444

Wednesday Nov 1, 2017 #

Exercises 15:00 [3]

10 PM

Smart trainer (Zwift race) 1:03:52 [4] 37.37 km (35.1 kph) +156m
ahr:125 max:158 shoes: Merida Scultura 5000 (2017)

Tuesday Oct 31, 2017 #

9 PM

Smart trainer (Zwift London ) 1:00:00 [3] 28.0 km (28.0 kph) +86m
shoes: Merida Scultura 5000 (2017)

Came back after busy 2 days in Bowral.. what a mess! https://www.strava.com/activities/1254793708 Easy ride today.

Sunday Oct 29, 2017 #

6 AM

Group cycling 1:54:59 [4] 48.18 km (25.1 kph) +255m
shoes: Merida Scultura 5000 (2017)

Lads wanted to stay local today, so we went for local ride with some intervals around the containers in the port of Botany..coffee as always great.. good to ride with the group after few weeks of racing out in the bush.

9 AM

Group cycling (Post coffee ride) 18:00 [3] 7.2 km (24.0 kph) +47m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/1251092713

5 PM

Foot orienteering event 40:00 [3] 3.5 km (11:26 / km)
shoes: Salomon Wings Pro

Great summer event by Uringa, Alon showed good fitness and some early years map reading skills! Canterbury is an awesome place for these type of events. https://www.strava.com/activities/1251431013

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