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Training Log Archive: candyman

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  Running1 30:49 4.08(7:34) 6.56(4:42) 63
  Total1 30:49 4.08(7:34) 6.56(4:42) 63
  [1-5]1 30:35

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Tu

Tuesday Oct 18, 2011 #

5 PM

Running 30:49 intensity: (14 @0) + (3:42 @1) + (22:47 @2) + (4:06 @3) 6.56 km (4:42 / km) +63m 4:29 / km
ahr:154 max:170 shoes: inov-8 x-talon

Still feeling rubbish but moving okay, helped considerably by the mostly downhill route. Just can't shake this cold...

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