Saturday Feb 3 |
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| Event: Waitangi 4 Day 2007
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 | Running (jogging) 25:00 [2] 4 km (6:15 / km) | |
| shoes: Brooks Adrenaline Mogo |
| Easy jog with Kel on the morning of the NSW Athletics Champs 800m final. Knee felt really good, could have gone further. Run must have helped Kel as she did a seasons best in the final that night. |
Thursday Feb 1 |
| Running (joggin) 20:00 [1] 3 km (6:40 / km) | |
| shoes: Brooks Adrenaline Mogo |
| jog with Kel, felt really shit legs really tired, knee comparatively not too bad but not fantastic. Working 50-60 hours a week doesn't seem to be helping my energy levels. |
Tuesday Jan 30 |
| Cycling (Shortened Backwards Pete) 2:05:23 [2] 53.42 km (2:21 / km) +405m 2:16 / km | |
| ahr:138 max:175 |
| From Gungahlin backwards around Pete except cutting out Holt and then on to a cafe in Barton. Had a 30 min break and then rode back to Belconnen for work. Rode with Sebba and Kez. Sebba's cadence must have been half mine for the ride, still his legs are about twice the size as well.
Max EPOC 74ml/kg
Max O2 45ml/kg
Training effect 2.8 |
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| C • cadence 5 |
| Cycling (ride home) 26:20 [2] 12.31 km (2:08 / km) +82m 2:04 / km | |
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| Ride home from Belconnen to Gungahlin. |
| Water Running (Monna Fartlek) 1:00:00 [2] 1 km (1:00:00 / km) | |
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| At the chlorine bowl with Kez. |