Training Log Archive: MHtrailvetIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
6 AM
strength (pushups) 11:00 [3]
108 pushups. Was shooting for 110 in 10 mins but fell off the pace.
Friday Jan 13, 2017 #
2 PM
road bike (indoor trainer) 53:00 [4]
Trainer ride in garage. Steady state and a few intervals as required by music (old school Ozzy). Tunes were so rockin that I came out of my warm-down to bust it for another track. I haven't matured beyond 17 years old apparently.
Thursday Jan 12, 2017 #
6 AM
road run 55:52 [3] 6.87 mi (8:08 / mi) +231ft 7:53 / mi
shoes: Hoka Rapa Nui 2
Usual town loop with Rob. Added a lap around the HS track and a little more trail. 40F and damp, great running weather.
Tuesday Jan 10, 2017 #
8 AM
hike/trek 4:03:54 [3] 11.22 mi (21:44 / mi) +3498ft 16:47 / mi
Trekking on packed snow with DML and Lakota in the Belknaps above lake Winni. Nice winter day. About 50% on solid snowshoe track and 50% on less reliable crust atop 6-12" soft snow. We had to split up partway so Dave could slow walk back to the car with Lakota who had developed a forelimb lameness. Then we reunited for a 2nd ascent of Mt. Major and run down. Microspikes and poles. ~ 15# pack.