12 PM
paved running warm up/down 18:02 1.62 mi (11:09 / mi) +44m 10:17 / mi
ahr:124 max:162 shoes: Asics 1150
trail running tempo 15:20 1.85 mi (8:17 / mi) +60m 7:32 / mi
ahr:141 max:147 shoes: Asics 1150
Wilson Mt trail loop, one minor dogs encounter.
paved running intervals 33:49 2.91 mi (11:37 / mi) +53m 11:00 / mi
ahr:110 max:152 shoes: Asics 1150
3xWestfield Hill, feeling pretty quick.