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Training Log Archive: coach

In the 1 days ending May 9, 2014:

activity # timemileskm+m
  paved running1 51:51 4.53(11:27) 7.28(7:07) 97
  trail running1 15:20 1.85(8:17) 2.98(5:09) 60
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total2 1:17:11 7.81(9:53) 12.56(6:09) 157
  [1-5]2 1:16:20
averages - sleep:7

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Fr

Friday May 9, 2014 #

rowing machine (33abs10/20hamb15/40toes) 10:00 [3] 2.3 km (4:21 / km)
slept:7.0

12 PM

paved running warm up/down 18:02 intensity: (51 @0) + (6:45 @2) + (5:35 @3) + (1:30 @4) + (3:21 @5) 1.62 mi (11:09 / mi) +44m 10:17 / mi
ahr:124 max:162 shoes: Asics 1150

trail running tempo 15:20 intensity: (15 @2) + (21 @3) + (14:05 @4) + (39 @5) 1.85 mi (8:17 / mi) +60m 7:32 / mi
ahr:141 max:147 shoes: Asics 1150

Wilson Mt trail loop, one minor dogs encounter.

paved running intervals 33:49 intensity: (2:05 @1) + (25:23 @2) + (2:15 @3) + (2:39 @4) + (1:27 @5) 2.91 mi (11:37 / mi) +53m 11:00 / mi
ahr:110 max:152 shoes: Asics 1150

3xWestfield Hill, feeling pretty quick.

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