Training Log Archive: coachIn the 1 days ending Jun 7, 2014:
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Saturday Jun 7, 2014 #
Event: TARC 50/100 miler
Note
slept:5.0
Up early and off to Hale Reservation to work the 5 mile aid station. Jill, Aid station chief, wondered why anyone would even stop after only five miles, but only a few did not, many spending way more time than even I would, certainly after only five miles.
Spent time shaking Coke bottles and herding strays onto the trail as some seemed brain dead already.
Spent time shaking Coke bottles and herding strays onto the trail as some seemed brain dead already.
5 PM
paved running 54:08 [1] 4.06 mi (13:20 / mi) +117m 12:14 / mi