In the 1 days ending May 7, 2015:
paved running tempo 38:36 intensity: (27 @0) + (4:32 @1) + (21:26 @2) + (9:34 @3) + (2:37 @4) 4.09 mi (9:26 / mi) +58m 9:02 / mi ahr:124 max:151 shoes: Altra Instinct 1.5
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