Training Log Archive: coach

In the 1 days ending Mar 22, 2016:

activity

time

miles

paved running

1:01:04

5.85

(10:26)

9.41

(6:29)

106

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:11:04

7.26

(9:47)

11.68

(6:05)

106

averages - sleep:8 rhr:38 weight:142.5lbs

1:11

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:38 slept:8.0 weight:142.5lbs

25?,40hamballs,50heeldrops,2m/quad

4 PM

paved running (uphill strides) 1:01:04 [3] 5.85 mi (10:26 / mi) +106m 9:53 / mi
ahr:124 max:167 shoes: Asics GT-1000