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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 15, 2016:

activity # timemileskm+m
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total1 10:00 1.42(7:04) 2.28(4:23)
averages - sleep:7 rhr:42 weight:140.5lbs

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Tu

Tuesday Nov 15, 2016 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:42 slept:7.0 weight:140.5lbs

30abs,20pushups,30/30heeldrops,2m/quad

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