Training Log Archive: coach

In the 1 days ending Mar 16, 2017:

activity

time

miles

paved running

49:16

4.47

(11:01)

7.19

(6:51)

rowing machine

5:00

0.71

(7:00)

1.15

(4:21)

Total

54:16

5.18

(10:28)

8.34

(6:30)

averages - sleep:7 weight:139lbs

0:54

0:00

3 PM

rowing machine warm up/down 5:00 [3] 1.15 km (4:21 / km)
slept:7.0 weight:139lbs

4 PM

paved running 49:16 4.47 mi (11:01 / mi) +76m 10:28 / mi
ahr:112 max:142 shoes: Asics GT-1000

Had a plan to do some hill intervals, but just couldn't get going, plus the ice was really bad in some places.