Training Log Archive: coach

In the 1 days ending Dec 19, 2017:

activity

time

miles

trail running

45:20

4.4

(10:18)

7.08

(6:24)

paved running

29:02

2.88

(10:05)

4.64

(6:16)

rowing machine

10:00

1.39

(7:13)

2.23

(4:29)

Total

1:24:22

8.67

(9:44)

13.95

(6:03)

114

averages - sleep:8.2

1:24

0:00

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:8.2

35jacknifes,25lifts,40heeldrops

3 PM

paved running 16:48 [3] 1.63 mi (10:18 / mi) +49m 9:26 / mi
shoes: Asics GT-1000

trail running 45:20 [3] 4.4 mi (10:18 / mi) +57m 9:54 / mi
shoes: Asics GT-1000

paved running 12:14 [3] 1.25 mi (9:47 / mi) +8m 9:36 / mi
shoes: Asics GT-1000