Training Log Archive: coach

In the 1 days ending Oct 31, 2018:

activity

time

miles

paved running

58:13

4.11

(14:10)

6.61

(8:48)

Exercises

15:00

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

1:23:13

5.53

8.9

[1-5]

1:22:30

averages - sleep:9 rhr:44 weight:144.5lbs

1:23

0:00

rowing machine 10:00 [3] 2.29 km (4:22 / km)
rhr:44 slept:9.0 weight:144.5lbs

40hamballs,70heeldrops

2 PM

paved running 58:13 4.11 mi (14:10 / mi) +76m 13:24 / mi
ahr:99 max:132 shoes: Asics 1000-5

with Judy

5 PM

Exercises (Ballista routine) 15:00 [2]