Training Log Archive: coachIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
11 AM
paved running 1:36:53 7.19 mi (13:28 / mi) +171m 12:33 / mi
ahr:98 max:154 shoes: Altra Instinct 1.5
with Judy, then a lap around Stoney Lea.
4 PM
orienteering 52:29 2.18 mi (24:05 / mi) +120m 20:34 / mi
ahr:96 max:133 10c shoes: Inov-8 OROC 340
Met Xevi, divided up the area, I put out 10 controls.
The waqy in I found a hunter stand, pretty sure that is not permitted on TOR land, on the way out I found 2 huge trash bags. Got them home, lots of beer cans and some socks and clothing, disgusting.
The waqy in I found a hunter stand, pretty sure that is not permitted on TOR land, on the way out I found 2 huge trash bags. Got them home, lots of beer cans and some socks and clothing, disgusting.