Training Log Archive: coachIn the 1 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
2 AM
orienteering race (Sprint Final-33rd) 13:00 *** 1.32 mi (9:51 / mi) +37m 9:04 / mi
ahr:135 max:155 12c shoes: Saucony Kinvara TR
Misty and wet cobblestones.
Being cautious to #1, but it was straightforward...as was most of the course. Going into #3 I noted the street was deserted, no tourists or O'ers in sight.
Just after that I was caught by a Scandi runner. Having him in front to clue me into turns was helpful, and he was in sight to #7.
I questioned myself going to #9, checked another street. Punching 10, I realized that it was essentially over, two easy controls, so ran hard.
Being cautious to #1, but it was straightforward...as was most of the course. Going into #3 I noted the street was deserted, no tourists or O'ers in sight.
Just after that I was caught by a Scandi runner. Having him in front to clue me into turns was helpful, and he was in sight to #7.
I questioned myself going to #9, checked another street. Punching 10, I realized that it was essentially over, two easy controls, so ran hard.