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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  orienteering1 53:41 2.0(26:48) 3.22(16:39) 122
  Total1 53:41 2.0(26:48) 3.22(16:39) 122
  [1-5]1 41:40

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Wednesday Sep 18, 2019 #

12 PM

orienteering 53:41 intensity: (12:01 @0) + (29:24 @1) + (7:05 @2) + (5:11 @3) 2.0 mi (26:48 / mi) +122m 22:33 / mi
ahr:89 max:120

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