Training Log Archive: coach

In the 1 days ending Jun 10, 2020:

activity

time

miles

Road bike

1:10:43

18.48

(3:50)

29.74

(2:23)

254

paved running

35:28

2.75

(12:54)

4.43

(8:01)

rowing machine

13:23

1.86

(7:11)

3.0

(4:28)

Total

1:59:34

23.09

(5:11)

37.17

(3:13)

287

[1-5]

1:56:26

averages - sleep:7 weight:142.5lbs

1:59

0:00

8 AM

rowing machine 13:23 [3] 3.0 km (4:28 / km)
slept:7.0 weight:142.5lbs

35situps,20lifts,70heeldrops,

2 PM

Road bike 1:10:43 18.48 mi (3:50 / mi) +254m 3:40 / mi
ahr:111 max:134

paved running 35:28 2.75 mi (12:54 / mi) +34m 12:26 / mi
ahr:93 max:119 shoes: Altra Solstice

with Judy