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Training Log Archive: coach

In the 1 days ending Jun 4, 2021:

activity # timemileskm+m
  paved running1 1:07:10 5.0(13:26) 8.05(8:21) 74
  Total1 1:07:10 5.0(13:26) 8.05(8:21) 74
  [1-5]1 1:06:27

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Fr

Friday Jun 4, 2021 #

11 AM

paved running 1:07:10 intensity: (43 @0) + (12:35 @1) + (21:03 @2) + (28:56 @3) + (2:44 @4) + (1:09 @5) 5.0 mi (13:26 / mi) +74m 12:50 / mi
ahr:108 max:148

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