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Training Log Archive: coach

In the 1 days ending Jun 20, 2021:

activity # timemileskm+m
  Road bike1 1:29:11 19.36(4:36) 31.16(2:52) 226
  Total1 1:29:11 19.36(4:36) 31.16(2:52) 226
  [1-5]1 58:48

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Su

Sunday Jun 20, 2021 #

10 AM

Road bike 1:29:11 intensity: (30:23 @0) + (40:16 @1) + (13:12 @2) + (5:20 @3) 19.36 mi (4:36 / mi) +226m 4:27 / mi
ahr:81 max:114 shoes: Austro-Daimler Vent Noir

From the bike trail lot in Greenfield, south on River Rd. Judy and I rode this, usually the other way so many times BK (before kids). Then across the CT. River in Sunderland and back north along the river, past the falls.. the roads were so nice, and little traffic, I had forgotten how great riding there can be.

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