Training Log Archive: coachIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
11 AM
paved running 52:00 [1] 4.2 mi (12:23 / mi)
shoes: Asics 1140
Run with Jude.
Friday Nov 4, 2011 #
8 AM
rowing machine 10:00 [1]
1 PM
orienteering 1:01:00 [3] *** 7.0 km (8:43 / km)
11c shoes: VJ Falcon
Checking the 2nd part of Ian's Traverse course.
Trail run to nominal #12- 11:55
#13- 4:23
#14-4:59
#15- 3:26
#16-2:31
#17-1:46
#18- 6:11
#19- 7:51
#20- 4:52
#21- 4:44
#22- 5:00
Warm down to car-4:00
Trail run to nominal #12- 11:55
#13- 4:23
#14-4:59
#15- 3:26
#16-2:31
#17-1:46
#18- 6:11
#19- 7:51
#20- 4:52
#21- 4:44
#22- 5:00
Warm down to car-4:00
Thursday Nov 3, 2011 #
8 AM
rowing machine 20:00 [3]
5 PM
rowing machine 21:00 [1]
Doing something while waiting for updates on Hill's old computer.
Wednesday Nov 2, 2011 #
8 AM
rowing machine 15:00 [1]
ahr:75 max:86 rhr:40
Using Hill's Garmin HRM
3 PM
orienteering 1:04:00 [2] *** 5.5 km (11:38 / km)
5c shoes: VJ Falcon
Scouting the 1st 4 controls of Ian's Traverse course.
64 minutes of running, 40 of standing trying to make sense of the map...
Not much good news, Start area is now a golf course, plus map is pretty hopeless in this area,,#1- contours fine, mapped rock is illusitory ,# 2 was OK except for trail is gone (that's good actually),# 3, findable but poorly mapped,# 4, Great woods and terrain, too easy I think.
Needs work.
64 minutes of running, 40 of standing trying to make sense of the map...
Not much good news, Start area is now a golf course, plus map is pretty hopeless in this area,,#1- contours fine, mapped rock is illusitory ,# 2 was OK except for trail is gone (that's good actually),# 3, findable but poorly mapped,# 4, Great woods and terrain, too easy I think.
Needs work.
Tuesday Nov 1, 2011 #
8 AM
rowing machine 20:00 [3]
Monday Oct 31, 2011 #
8 AM
rowing machine 20:00 [1]
rhr:41 weight:144lbs
3 PM
paved running 31:20 2.82 mi (11:07 / mi) +45m 10:35 / mi
ahr:111 max:167 shoes: Asics 1140
Grocery run to Whole Foods.
Sunday Oct 30, 2011 #
11 AM
paved running 49:02 3.83 mi (12:48 / mi) +67m 12:09 / mi
ahr:107 max:161 shoes: Asics 1150
With Jude