Training Log Archive: coachIn the 7 days ending Nov 12, 2011:
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Saturday Nov 12, 2011 #
Event: NEOC: Breakheart
11 AM
orienteering race 1:14:20 [3] 5.44 mi (13:40 / mi) +217m 12:09 / mi
shoes: VJ Falcon
Was hoping to get under 67 minutes, but mind did some flip flop on the way to 6. Got 3/4 way there and then looked at map and realized I had been aiming for the next control after 6 (ie 7), then on the way to "6", I looked again and realized i was now running to 7...ARggh! So then around past 7, and into 6 from the back, at least I bypassed the green, 2 minutes down there....
Legs getting tired after 1 hour, not in shape for this long a course.
Legs getting tired after 1 hour, not in shape for this long a course.
Friday Nov 11, 2011 #
12 PM
paved running 48:00 [1] 4.0 mi (12:00 / mi)
weight:143lbs shoes: Asics 1140
Run with Jude. Way too nice for this time of year, 50F scuttling clouds, sunny.
Thursday Nov 10, 2011 #
7 AM
paved running 25:00 [1] 3.0 mi (8:20 / mi)
shoes: Asics 1140
Morning run with Jude.
Wednesday Nov 9, 2011 #
7 AM
rowing machine 10:00 [1]
weight:143lbs
1 PM
orienteering 57:00 [3] *** 5.0 km (11:24 / km)
12c shoes: VJ Falcon
Controls 9-15 and then 4 to 8 of Ian's latest course rendition.
He changed it again before I even started..............
He changed it again before I even started..............
Tuesday Nov 8, 2011 #
8 AM
rowing machine 10:00 [1]
12 PM
Road bike 1:07:00 [3] 15.0 mi (4:28 / mi)
shoes: Ross Signature 290S
Errand to Newton and then over to Trader Joe's.
Not feeling too spiffy, low blood sugar most of the day. Ate 2 ham and cheese sandwiches for lunch, then a pear, some crackers, finally felt good around 7pm.
Not feeling too spiffy, low blood sugar most of the day. Ate 2 ham and cheese sandwiches for lunch, then a pear, some crackers, finally felt good around 7pm.
Monday Nov 7, 2011 #
8 AM
rowing machine 10:00 [1]
rhr:42 weight:143lbs
9 AM
Road bike 1:57:00 [3] 25.0 mi (4:41 / mi)
shoes: Ross Signature 290S
Ride to pickup a pair of used studded bike tires for Sam in Brookline.
Then stopped by the Newton garden. Fence had collapsed form the snow on Saturday I guess. Cleaned up, but no produce.
Then stopped by the Newton garden. Fence had collapsed form the snow on Saturday I guess. Cleaned up, but no produce.
Sunday Nov 6, 2011 #
Event: NEOC: Needham Town Forest
12 PM
orienteering race 58:00 [3] *** 4.8 km (12:05 / km)
15c shoes: Icebug Celeritas
Needham TF, a map I made several years ago, which you would think would be a help, but I was running way too fast in the beginning, and could not seem to compensate for the map scale (1:7500). Constantly getting too far left or right.
Map a bit shaky due to a mixup in the map files (my fault seemingly) and many new trails.
Map a bit shaky due to a mixup in the map files (my fault seemingly) and many new trails.