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Training Log Archive: coach

In the 7 days ending Jun 15, 2020:

	activity	#	time	miles		km		+m
	paved running	5	4:19:40	19.2	(13:31)	30.9	(8:24)	336
	Road bike	3	4:18:30	59.68	(4:20)	96.04	(2:41)	254
	rowing machine	5	53:23	7.44	(7:10)	11.98	(4:27)
	trail running	1	46:37	1.59	(29:17)	2.56	(18:12)
	Exercises	2	28:00
	Total	15	10:46:10	87.92		141.49		590
	[1-5]	15	10:41:29
averages - sleep:7.9 rhr:38 weight:142.4lbs

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Monday Jun 15, 2020 #

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:38 slept:8.5 weight:141.5lbs

35situps,27pushups,50hamcurls,80heeldrops,2m/1legstand,20stepjumps
Note G+HR <180......

10 AM

Road bike 1:14:47 [3] 19.2 mi (3:54 / mi)
shoes: Austro-Daimler Vent Noir

Knee still a bit sore, not sure what brought this on.
Roads fairly empty at times.

Sunday Jun 14, 2020 #

Event: CANCELLED - Nipmuck South Trail Race

Event: NEOC: Houghton's Pond CANCELLED

2 PM

paved running 59:21 [3] 3.99 mi (14:53 / mi) +104m 13:46 / mi
shoes: Altra Solstice

with Judy

Saturday Jun 13, 2020 #

Event: CANCELED--WCOC Summer BBQ, Sprints and Meeting

Event: Jukola 2020: POSTPONED to 2021

4 PM

trail running 46:37 [3] 1.59 mi (29:17 / mi)

Friday Jun 12, 2020 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.5 weight:143lbs

30situps,25pushups,70heeldrops,50hamcurls,30stepjumps

12 PM

Road bike 1:53:00 [2] 22.0 mi (5:08 / mi)
shoes: Austro-Daimler Vent Noir

To Lewis Hill with Judy for a light picnic. Lewis, and neighboring Pegan, Hill are only accessable by foot or bike, so I was surprised to see 3 other groups up there.

4 PM

paved running 29:00 [3] 2.48 mi (11:42 / mi) +18m 11:27 / mi
shoes: Asics

To PO, and left knee a bit sore, which got worse to the point of nearly collapsing! I turned toward home, but felt a bit better after a bit. Cut it short anyway. No idea why this has appeared.