Training Log Archive: kezzaIn the 1 days ending Feb 19, 2007:
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| Mo |
Monday Feb 19, 2007 #
Gym 50:00 [3]
rhr:44 slept:9.0 shoes: volleys
mid morning gym sesh. 10 mins (~2.3km) on the rowing machine then 40 on the weights
mountain bike 58:00 [2] 21.0 km (2:46 / km)
shoes: mizuno - wave atlantis
rode to the track via swann rd (8min 3km)
rode home via caltex servo, toowong, southbank, city and the bikeway. wasnt pushing too hard (kinda a recovery ride after intervals) but picked up the pace when i could.
rode home via caltex servo, toowong, southbank, city and the bikeway. wasnt pushing too hard (kinda a recovery ride after intervals) but picked up the pace when i could.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: mizuno - wave atlantis
light jog round the track x 2 for a warm up plus streches and a few run throughs
even lighter jog round the track x 3 for a warm down
even lighter jog round the track x 3 for a warm down
Running intervals 42:00 [4] 5.0 km (8:24 / km)
ahr:149 max:181 shoes: mizuno - wave atlantis
intervals session @ the taringa grass track
plan was to do 4x1500m starting every 10 mins and if i was feeling ok put a 200m in the recovery. hindsight says i was a bit ambitious.
1500m (#1) 4.59: probably went out a bit hard but i couldnt remember what sort of pace i do these at so i was kinda miaking it up. ave hr was ~176, max ~180
200m started after about 2.30 recovery
1500m (#2 not!!) got about 100m into this one before i gave up realising i still hadnt recovered after the 200
1500m (#2) 5.10: started at the 15 min mark. started to feel a bit tired towards the end but kept going. ahr was ~175 max 179
1500m (#3) 5.11: started at the 25 min mark. pretty tired for this one. managed a kick at the end but that was about all i had.
1500m (#4 not!!) started at 35min. wasn't feeling good for this one got 150m into it before i decided that was enough 1500's for the day.
400m (#1) 70sec: started at 38min. felt smooother than the 400s last week but legs were a bit heavy by this stage.
400m (#2) 80sec: started at 41min. legs very heavy. got about halfway round at full speed then jogged to the home straight and sprinted in.
plan was to do 4x1500m starting every 10 mins and if i was feeling ok put a 200m in the recovery. hindsight says i was a bit ambitious.
1500m (#1) 4.59: probably went out a bit hard but i couldnt remember what sort of pace i do these at so i was kinda miaking it up. ave hr was ~176, max ~180
200m started after about 2.30 recovery
1500m (#2 not!!) got about 100m into this one before i gave up realising i still hadnt recovered after the 200
1500m (#2) 5.10: started at the 15 min mark. started to feel a bit tired towards the end but kept going. ahr was ~175 max 179
1500m (#3) 5.11: started at the 25 min mark. pretty tired for this one. managed a kick at the end but that was about all i had.
1500m (#4 not!!) started at 35min. wasn't feeling good for this one got 150m into it before i decided that was enough 1500's for the day.
400m (#1) 70sec: started at 38min. felt smooother than the 400s last week but legs were a bit heavy by this stage.
400m (#2) 80sec: started at 41min. legs very heavy. got about halfway round at full speed then jogged to the home straight and sprinted in.