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Training Log Archive: Clodagh

In the 7 days ending Feb 21:

activity # timemileskm+m
  Normal Run6 5:01:48 33.23(9:05) 53.48(5:39) 86
  Yoga4 2:00:00
  Hill Run1 1:14:30 6.0(12:25) 9.66(7:43) 314
  Total11 8:16:18 39.23 63.14 400

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MoTuWeThFrSaSu

Sunday Feb 21 #

Yoga 30:00 [3]

Been slacking a bit on the yoga this week
11 AM

Normal Run 1:20:49 [3] 15.02 km (5:23 / km)
ahr:160 max:178

Saturday Feb 20 #

11 AM

Normal Run 52:54 [3] 9.05 km (5:51 / km) +12m 5:49 / km
ahr:157 max:175

Thursday Feb 18 #

Yoga 20:00 [3]

8 AM

Hill Run 1:14:30 [3] 9.66 km (7:43 / km) +314m 6:38 / km
ahr:151 max:185

Wednesday Feb 17 #

3 PM

Normal Run 49:01 [3] 8.44 km (5:48 / km) +25m 5:43 / km
ahr:155 max:170

Tuesday Feb 16 #

Yoga 50:00 [3]

8 AM

Normal Run 1:05:17 [3] 11.02 km (5:55 / km) +23m 5:52 / km
ahr:168 max:193

Monday Feb 15 #

Yoga 20:00 [3]

10 AM

Normal Run 28:07 [3] 5.43 km (5:11 / km)
ahr:163 max:179

12 PM

Normal Run 25:40 [3] 4.52 km (5:41 / km) +26m 5:31 / km
ahr:146 max:173

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