Training Log Archive: Clodagh

Yoga 30:00 [3]

Normal Run 1:20:49 [3] 15.02 km (5:23 / km)
ahr:160 max:178

Normal Run 52:54 [3] 9.05 km (5:51 / km) +12m 5:49 / km
ahr:157 max:175

Yoga 20:00 [3]

Hill Run 1:14:30 [3] 9.66 km (7:43 / km) +314m 6:38 / km
ahr:151 max:185

Normal Run 49:01 [3] 8.44 km (5:48 / km) +25m 5:43 / km
ahr:155 max:170

Yoga 50:00 [3]

Normal Run 1:05:17 [3] 11.02 km (5:55 / km) +23m 5:52 / km
ahr:168 max:193

Yoga 20:00 [3]

Normal Run 28:07 [3] 5.43 km (5:11 / km)
ahr:163 max:179

Normal Run 25:40 [3] 4.52 km (5:41 / km) +26m 5:31 / km
ahr:146 max:173