Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Jan 23, 2020:

activity	#	time	miles		km		+m	load
Paddling machine	1	39:00						5967.0
Run/Hike	1	35:00	3.31	(10:34)	5.33	(6:34)		5775.0
Total	1	1:14:00	3.31		5.33			11742.0

1:14

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Thursday Jan 23, 2020 #

6 PM

Paddling machine 39:00 [2]
ahr:111 max:133

20 mins warm up, and then the plan was 8 x 3min on and 2 mins off, but the recovery bungee cord on the paddling machine broke after the 4th, rendering it unusable, so......

Run/Hike 35:00 [3] 3.31 mi (10:34 / mi)
ahr:125 max:157 shoes: Brooks gts 16

10 mins warm up walk
15:25 run, which was 1.91 miles
10 mins warm down walk

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