9 PM
Cycling 45:00 [1]
30 minutes before and 15.minutes after.....
PT 10:00 [1]
4x sideways and monster walks.with purple band
3x15 sideways and regular mini lunges with 10lb weight, ES
3x15 sideways step ups and step ups.with high opposite leg lift, holding 10lb.weight, ES
This is my maintenance PT session, apart from one exercise that I needed an exercise ball for (which i didnt have available)
Stretching 5:00 [0]
3x30s quads, standing hip flexors, standing hamstring, faber, calf