Training Log Archive: kwilliamsIn the 7 days ending Mar 11, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 11, 2001 #
running 35:00 [3] 4.5 mi (7:47 / mi)
weight training 25:00 [3]
Saturday Mar 10, 2001 #
running 1:05:00 [3] 7.5 mi (8:40 / mi)
Thursday Mar 8, 2001 #
stairclimb 45:00 [3]
Wednesday Mar 7, 2001 #
stairclimb 42:00 [3]
weight training 20:00 [3]
Tuesday Mar 6, 2001 #
weight training 30:00 [3]
Monday Mar 5, 2001 #
aerobic 1:00:00 [3]