Training Log Archive: kwilliamsIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
running 1:14:33 [3] 13.4 km (5:34 / km) +135m 5:18 / km
shoes: Salomon Speedcross Purple
A mental run today....snowing, tired legs. Good to get through it. There were a few birds out chirping away....they are troopers! I hope they are calling spring to us!
Stretching 10:00 [0]
shoes: barefoot/socks
post run...needed it!
Saturday Feb 16, 2013 #
cardio 55:00 [3]
shoes: Saucony Hydramax Blue
Friday Feb 15, 2013 #
running 52:33 [3] 9.19 km (5:43 / km) +102m 5:25 / km
shoes: Salomon Speedcross Purple
Stretching 10:00 [0]
shoes: barefoot/socks
Wednesday Feb 13, 2013 #
running 43:13 [2] 7.34 km (5:53 / km) +116m 5:27 / km
shoes: Salomon Speedcross Purple
Tired today - headache from work. Took an easy run out in the (snow ...tired of the snow too)...with Jase after work.
C • snow 2
Tuesday Feb 12, 2013 #
core-strength 22:00 [3]
shoes: barefoot/socks
Monday Feb 11, 2013 #
cardio 30:00 [1]
shoes: Saucony Fushia