Training Log Archive: kwilliamsIn the 7 days ending Oct 16, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2016 #
running 25:11 [3]
shoes: Saucony Guide 8 blu
Saturday Oct 15, 2016 #
hiking 3:30:00 [3] 18.0 km (11:40 / km)
shoes: Salomon Fushia
Thursday Oct 13, 2016 #
Note
2 intense work days in Malaga
Wednesday Oct 12, 2016 #
cardio (circuit) 20:00 [3]
Tuesday Oct 11, 2016 #
biking 30:00 [3]
shoes: Inov8 purple
Monday Oct 10, 2016 #
cardio 32:00 [3]
shoes: Saucony Hydramax Blue
biking warm up/down 10:00 [2]
shoes: Saucony Hydramax Blue