Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  hiking1 3:30:00 11.18(18:47) 18.0(11:40)
  cardio2 52:00
  biking2 40:00
  running1 25:11
  Total5 5:27:11 11.18 18.0

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

running 25:11 [3]
shoes: Saucony Guide 8 blu

Saturday Oct 15, 2016 #

hiking 3:30:00 [3] 18.0 km (11:40 / km)
shoes: Salomon Fushia

Thursday Oct 13, 2016 #

Note

2 intense work days in Malaga

Wednesday Oct 12, 2016 #

cardio (circuit) 20:00 [3]

Tuesday Oct 11, 2016 #

biking 30:00 [3]
shoes: Inov8 purple

Monday Oct 10, 2016 #

cardio 32:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 10:00 [2]
shoes: Saucony Hydramax Blue

« Earlier | Later »