Training Log Archive: LiamBIn the 1 days ending Sep 27, 2016:
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Tuesday Sep 27, 2016 #
11 AM
Hill Running 32:25 [2] 3.7 mi (8:46 / mi) +185m 7:35 / mi
shoes: Inov 8 X-talon 212 #2
Easy run. Same route as saturday morning.
6 PM
Road Running 6:03 [2] 0.8 mi (7:34 / mi) +18m 7:04 / mi
shoes: Asics Gel DS Trainer
Keeping the running portion of the warm up minimal but did lots of drills and skips too
Road Running intervals 30:52 [5] 4.56 mi (6:46 / mi) +40m 6:35 / mi
shoes: Asics Gel DS Trainer
3*1mile then a couple of shorter, faster reps. Both a bit under 1k I think.
Miles were 5:40, 5:32 (bit short I think), 5:38. Feeling alright. Aiming to keep these sessions reasonably steady as the volume builds so was aiming for 5:40 pace or thereabouts. Dodgy stomach during mile 3 so long break after that for bathroom break.
Miles were 5:40, 5:32 (bit short I think), 5:38. Feeling alright. Aiming to keep these sessions reasonably steady as the volume builds so was aiming for 5:40 pace or thereabouts. Dodgy stomach during mile 3 so long break after that for bathroom break.
Road Running warm up/down 4:00 [1] 0.45 mi (8:53 / mi) +10m 8:19 / mi
shoes: Asics Gel DS Trainer