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Training Log Archive: tedmac

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 1:01:03 7.32(8:20) 11.78(5:11) 119
  Total1 1:01:03 7.32(8:20) 11.78(5:11) 119
  [1-5]1 1:00:45

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Th

Thursday Dec 7, 2017 #

5 PM

Running (Trail) 1:01:03 intensity: (18 @0) + (6 @1) + (9:02 @2) + (44:19 @3) + (6:56 @4) + (22 @5) 7.32 mi (8:20 / mi) +119m 7:56 / mi
ahr:145 max:169 shoes: Hoka Huaka

Run 3: 1hr easy recovery run followed by a set of flat strides

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