Training Log Archive: Danish DynamiteIn the 7 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
9 AM
running 50:00 [2]
shoes: Saucony Kinvara 10
Easy run around vaxjo before breakfast. Garmin charger is broken, meaning my watch won’t charge, so I just know the time roughly.
10 PM
Strength 10:00 [1]
Tuesday Jul 16, 2019 #
9 AM
running 29:05 [2] 5.77 km (5:02 / km) +28m 4:55 / km
shoes: Saucony Kinvara 10
Easy run along the beach from my aunt and uncles house.
JWOC’s done, so I plan on taking a couple month break from doing training. Overall a pretty good end to being a junior, I just wish it hadn’t taken 4 years to start putting decent races together. Anyway, I’ll probably just be orienteering and running whenever I feel like it in the immediate future.
JWOC’s done, so I plan on taking a couple month break from doing training. Overall a pretty good end to being a junior, I just wish it hadn’t taken 4 years to start putting decent races together. Anyway, I’ll probably just be orienteering and running whenever I feel like it in the immediate future.
Friday Jul 12, 2019 #
9 AM
running warm up/down 20:00 [1] 3.63 km (5:31 / km)
shoes: Icebug Acceleritas 7
10 AM
orienteering - General race 33:20 [4] 5.85 km (5:42 / km)
shoes: Icebug Acceleritas 7
JWOC relay leg 1
running warm up/down 5:00 [1]
shoes: Icebug Acceleritas 7
Thursday Jul 11, 2019 #
10 AM
running warm up/down 25:00 [1] 4.44 km (5:38 / km)
shoes: Icebug Acceleritas 7
11 AM
orienteering - General race 31:26 [5] 5.35 km (5:53 / km) +150m 5:09 / km
shoes: Icebug Acceleritas 7
Middle A-final. Happy with the run, even if I made a 2 minute mistake at 4. The French guy behind me, caught be there so I with him pretty much the rest of the run.
I stayed in front of him up until 10, however I wasn’t as straight as ideal on number 11, so he just passed me taking the trail route. He hooked number 12 though, so I passed him in the circle. From the spectator control on it was just a physical struggle and he ended up dropping me on the last couple legs.
I stayed in front of him up until 10, however I wasn’t as straight as ideal on number 11, so he just passed me taking the trail route. He hooked number 12 though, so I passed him in the circle. From the spectator control on it was just a physical struggle and he ended up dropping me on the last couple legs.