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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering2 1:48:16 9.51(11:23) 15.3(7:04) 216
  Running1 42:05 4.4(9:34) 7.08(5:57) 42
  Stretching1 40:00
  Total4 3:10:21 13.91 22.39 259
  [1-5]3 2:30:03

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

Orienteering 52:18 intensity: (26 @1) + (2:42 @2) + (31:23 @3) + (17:47 @4) 4.1 mi (12:45 / mi) +216m 10:58 / mi
ahr:155 max:175 shoes: VJ Bold (pink)

Orienteering! In Montana! Wow!

Saturday Oct 3 #

8 PM

Orienteering 55:58 intensity: (18 @0) + (6:40 @1) + (14:03 @2) + (34:57 @3) 5.41 mi (10:21 / mi)
ahr:140 max:157 shoes: Brooks Launch 6 - Coral

Night O big thanks to Boris

Friday Oct 2 #

1 PM

Running 42:05 intensity: (1:08 @1) + (2:28 @2) + (28:44 @3) + (9:45 @4) 4.4 mi (9:34 / mi) +42m 9:17 / mi
ahr:153 max:169 shoes: Asics Gel-Excite 6 - baby blue

Monday Sep 28 #

4 PM

Stretching (Yoga) 40:00 [0]

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