Training Log Archive: CrunchieMunchieIn the 7 days ending Oct 17, 2016:
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Monday Oct 17, 2016 #
9 AM
Thayer Run 2:15 [3] 0.34 mi (6:37 / mi) +92ft 5:16 / mi
Legit Thayer Run today. Got out of my Microbiology WPR late AF, like 8 minutes until my DPE class. I booked it and made it in time despite there being a huge crowd of people outside from a fire alarm.
Route: http://us.mapometer.com/running/route_4425348
Route: http://us.mapometer.com/running/route_4425348
C • Epic 1
10 AM
Combatives 50:00 [4]
rhr:54 slept:5.5
PE360 Day 2.
Mount Straight Arm Bar, Guard Straight Arm Bar, Bent Arm Bar.
4 x 2 minutes of full on spar.
Mount Straight Arm Bar, Guard Straight Arm Bar, Bent Arm Bar.
4 x 2 minutes of full on spar.
Sunday Oct 16, 2016 #
Note
slept:9.4 (rest day)
Woke up and got brunch with Jess at a super yummy cafe. We then hit up Hobby Lobby and Walmart before heading back to the Point. I then studied the rest of the night for my Microbiology WPR. I literally have the worst teacher for that class and had to teach myself all the material all over again.
Saturday Oct 15, 2016 #
Note
slept:3.25 (rest day)
SAMI + In-Ranks.
Led Scout Day as President of the American Chemical Society.
Watched a great Army victory.
Talked with Jess.
Went and ate dinner at the Thayer Hotel.
Worked on XH497 application.
I am dead.
Led Scout Day as President of the American Chemical Society.
Watched a great Army victory.
Talked with Jess.
Went and ate dinner at the Thayer Hotel.
Worked on XH497 application.
I am dead.
Friday Oct 14, 2016 #
Orienteering 40:00 [3]
slept:4.75
Orienteering with Sam Jones and Sean. Course designed by LTC Campbell^2. Was an awesome course with even better food afterward. Days like today make me love this sport and the people I do it with!
Thursday Oct 13, 2016 #
10 AM
Combatives 50:00 [3]
First day of PE360.
Top Mount, Bridge and Roll, Guard, Combat Base, Guard Pass, Situational Spar.
Top Mount, Bridge and Roll, Guard, Combat Base, Guard Pass, Situational Spar.
4 PM
Running 20:26 [3] 2.81 mi (7:16 / mi) +217ft 6:47 / mi
slept:4.5
Didn't have to drill. Had a solid run with Justin and John.
Temperature: 60 degrees Fahrenheit
Humidity: 95%
Route: http://us.mapometer.com/running/route_4390948
Temperature: 60 degrees Fahrenheit
Humidity: 95%
Route: http://us.mapometer.com/running/route_4390948
Wednesday Oct 12, 2016 #
Note
slept:4.75 (rest day)
Was going to practice, but got called in for a last second Truman Scholarship meeting. Everything is looking really promising. They think I have a good shot!
Tuesday Oct 11, 2016 #
5 PM
Running (Storm King) 47:06 [3] 4.96 mi (9:30 / mi) +1208ft 7:43 / mi
ahr:168 max:180 rhr:53 slept:4.5
Storm King Mountain run. I am so bad at hills. Also, RIP to 3REG this week is ridiculous.