Training Log Archive: ColinKoIn the 1 days ending Aug 25, 2017:
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| Fr |
Friday Aug 25, 2017 #
10 AM
WU BBA 21:12 [1] 4.25 km (4:59 / km) +15m 4:54 / km
shoes: Nike Wildhorse Zoom
ABC 7:00 [2]
shoes: Nike Wildhorse Zoom
Stretching (+Blackroll ) 10:00 [0]
5 PM
WU | CD 17:00 [2] 3.47 km (4:54 / km) +64m 4:29 / km
shoes: Inov8 X-212
6 PM
Running 57:30 [4] 13.75 km (4:11 / km) +289m 3:47 / km
shoes: Inov8 X-212
Tempo Run Aplerbecker-Schwerter Wald
If you have this song that carries you through your run!
In the morning and trough the day my legs still felt quite heavy but started to get lighter troughout the warm up.
Did eat a bit to much to close before which meant that my stomach started to get heavy after around 35'. Kept going anyway and was such a big problem.
Not so that content about the run planned to try and push up the pace a bit more but didn't really managed to do that..
but was a good thing to know that I can still push the last 5-10 minutes.
If you have this song that carries you through your run!
In the morning and trough the day my legs still felt quite heavy but started to get lighter troughout the warm up.
Did eat a bit to much to close before which meant that my stomach started to get heavy after around 35'. Kept going anyway and was such a big problem.
Not so that content about the run planned to try and push up the pace a bit more but didn't really managed to do that..
but was a good thing to know that I can still push the last 5-10 minutes.
7 PM
WU | CD 2:30 [1] 0.49 km (5:06 / km)
shoes: Inov8 X-212
Walking for about 10min between..
WU | CD 4:04 [1] 0.81 km (5:01 / km)
shoes: Inov8 X-212
Stretching (+Blackroll) 10:00 [0]