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Training Log Archive: 007

In the 1 days ending Jun 2, 2010:

activity # timemileskm+m
  Running1 56:00
  Strength1 15:00
  Total1 1:11:00
averages - sleep:8

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1:11
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We

Wednesday Jun 2, 2010 #

Running 56:00 [3]
ahr:144 max:159 slept:8.0 shoes: Nike Structure Feb 2010

Ran along the lovely yarra trails. I tried to keep hr a bit higher (150) than my sometimes too easy runs, but ave still quite low. A little tired from lastnights sesh.

Strength 15:00 [1]

some core
4mins on ankle board

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