Training Log Archive: 007In the 1 days ending Jun 3, 2010:
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Thursday Jun 3, 2010 #
Running (long hill ints) 19:00 [5]
ahr:166 max:178 slept:8.0 shoes: Nike Structure Feb 2010
'Reubens long Hills' from Bats up to Willsmere.
What a tough but very satisfying session! Thought it might be a bit hard mentally on my own but had my times from last time (29 april) to motivate my pace.
Was expecting to feel a bit tired cos my legs felt tired yesterday, but managed to pull out a good set- my tactic was to start hard then just hold on. Wasn't expecting to keep up the pace of the first one but did :)
4x repeats with 3min rec jog back down (3:30 before the last one)
4:44, 4:45, 4:46, 4:44
HR ave 165-167, max 175-178, recovery hr down to around 130
Last time I did 4:50, 4:45, 4:50, 4:45 for the same set.
What a tough but very satisfying session! Thought it might be a bit hard mentally on my own but had my times from last time (29 april) to motivate my pace.
Was expecting to feel a bit tired cos my legs felt tired yesterday, but managed to pull out a good set- my tactic was to start hard then just hold on. Wasn't expecting to keep up the pace of the first one but did :)
4x repeats with 3min rec jog back down (3:30 before the last one)
4:44, 4:45, 4:46, 4:44
HR ave 165-167, max 175-178, recovery hr down to around 130
Last time I did 4:50, 4:45, 4:50, 4:45 for the same set.
Running warm up/down 41:00 [3]
ahr:149 shoes: Nike Structure Feb 2010
Warm up (18m) and warm down (13m) and recovery back down hill.
A beautiful misty autumn morning, the kind of mist that actually makes you get wet. Such pretty yellow leaves too!
A beautiful misty autumn morning, the kind of mist that actually makes you get wet. Such pretty yellow leaves too!
riding (commute) 50:00 [2]
Strength 30:00 [1]
Got my uni gym membership and had an induction today and got a program written up. So did some stuff including lunges etc with weights, some upper body, some core.
Also stretched and used the itb roller-ouch!!
Also stretched and used the itb roller-ouch!!