Lower back is not very happy.. Painful when trying to do lying curl spine from tailbone up. Leaning over to pick things up seems worst (which I do a lot of - picking up children)
Right foot quite sore, there’s a sore lump halfway down the outside and hurts to walk on. Weird My lower back has also been stiff and sore in a way I’ve never felt before..
Mt Lofty Botanic Gardens. Such a beautiful area and fun course. I’m very unfit though and also technically pretty sloppy. Also walked the easy course with the boys (they mostly ran!) - I think it’s the first time they’ve done a whole course and they were very into it the whole time!
Note
Somehow sprained my foot while walking before my run - it was kind of ok running but achey and sore now.