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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 31:19 3.33(9:24) 5.36(5:51) 83
  Total1 1:11:19 3.33 5.36 83

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Mo

Monday Nov 9, 2020 #

Running 31:19 [3] 5.36 km (5:51 / km) +83m 5:25 / km
ahr:151 max:175 shoes: Inov8 XTalon LBlue July20

Strength and Conditioning 40:00 [3]

EUOC S&C

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