Training Log Archive: 970130In the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
Running wu/cd 25:50 [3] 4.08 km (6:20 / km) +36m 6:04 / km
ahr:148 max:167 shoes: Inov8 XTalon LBlue July20
Running 37:09 [3] 7.08 km (5:15 / km) +39m 5:06 / km
ahr:172 max:184 shoes: Inov8 XTalon LBlue July20
Around West Park with Fay
2x 8:00 [2:00], 3x 4:00 [1:00]
Legs (especially calves) feeling tired today, probably from Sunday. Incredibly muddy, felt like I was wasting a lot of energy fighting the mud rather than going forwards.
2x 8:00 [2:00], 3x 4:00 [1:00]
Legs (especially calves) feeling tired today, probably from Sunday. Incredibly muddy, felt like I was wasting a lot of energy fighting the mud rather than going forwards.