Running 1:21:43 [4] 15.96 km (5:07 / km) +130m 4:55 / km
ahr:146 max:156 rhr:46 slept:8.5 weight:73.8kg shoes: Saucony Peregrines
Long - wanted to see if I could manage a 16 km run at a decent pace. Reasonably happy. Will now see if the knees and legs are ok tomorrow! Ave Cadence 178