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Training Log Archive: Trevail

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Running1 1:21:43 9.92(8:14) 15.96(5:07) 130
  Total1 1:21:43 9.92(8:14) 15.96(5:07) 130
averages - sleep:8.5 rhr:46 weight:73.8kg

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Thursday Jul 18, 2019 #

Running 1:21:43 [4] 15.96 km (5:07 / km) +130m 4:55 / km
ahr:146 max:156 rhr:46 slept:8.5 weight:73.8kg shoes: Saucony Peregrines

Long - wanted to see if I could manage a 16 km run at a decent pace. Reasonably happy. Will now see if the knees and legs are ok tomorrow! Ave Cadence 178

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