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Training Log Archive: abiperk

In the 1 days ending Feb 20, 2017:

activity # timemileskm+ft
  Trail Run1 45:04 4.49(10:02) 7.23(6:14) 429
  Total1 45:04 4.49(10:02) 7.23(6:14) 429

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Mo

Monday Feb 20, 2017 #

3 PM

Trail Run (Wissahickon) 45:04 [3] 4.49 mi (10:02 / mi) +429ft 9:12 / mi
ahr:147 max:169 shoes: Salomon XA Pro - Light Blue

10 min w/u, 15 min push, 20 min EZ. Shorts and t-shirt again.

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