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Training Log Archive: abiperk

In the 1 days ending Feb 15, 2021:

activity # timemileskm+ft
  Trekking1 2:15:25 2.19(1:01:51) 3.52(38:26) 112
  Kayak Erg1 30:38
  Total2 2:46:03 2.19 3.52 112

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Mo

Monday Feb 15, 2021 #

9 AM

Trekking 2:15:25 intensity: (1:31:10 @1) + (40:05 @2) + (4:07 @3) + (1 @4) + (2 @5) 2.19 mi (1:01:51 / mi) +112ft 58:59 / mi
ahr:93 max:168 shoes: Hoka Rincon

Geocaching/snow-breaking/bushwhacking/creek-crossing family adventure at Evansburg. S on my back today.
7 PM

Kayak Erg 30:38 intensity: (1:04 @1) + (28:25 @2) + (1:09 @3)
ahr:106 max:112

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